The Profits of Vitamin D

Vitamin D

Vitamin D in sun logo.Vitamin D is a fat-soluble vitamin that is naturally in very few foods. Vitamin D obtained from sun light, food, and additions is naturally inert and must undergo two hydroxylations in the body for activation

vitamin D benefits

Your body must have vitamin D to absorb calcium and promote bone development. Too slight vitamin D results in soft bones in children and delicate, misshapenbones in adults. You also need vitamin D for other important body functions.

Vitamin D for healthy bones

Vitamin D is vital for bone health.

Vitamin D plays a very important role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are exceptionally important for keeping healthy bones.

We need vitamin D to fascinate calcium in the bowels and to reclaim calcium that would then be expelled through the foods.

Vitamin D deficiency in children can cause rickets, a disease branded by a harshly bow-legged attendance due to relaxing of the bones.