The Best Running Workouts

Running short on time? Don’t have time to workout? All of that sounds pretty familiar to me. I make those excuses all the time to avoid working out, but I’m just hurting myself. It definitely doesn’t help me see results at the end of the day! So, I decided to work smarter, not harder, with these 6 ways to burn 100 calories in ten minutes. These exercises are specifically designed with workout science in mind to achieve the most effective way to burn calories in the shortest amount of time.

Chest Building Pointers

Though the chest is made up of one single mass of muscle, it should be trained like it was broken into 3 parts. The upper, middle and lower portions of the chest are inspired best from shifting the angle in which you execute the workout.

The upper chest is best stimulated from workouts done on a 30-45% incline bench. For example incline barbell and dumbbell bench press or incline dumbbell flyes are great upper chest exercises.

The middle chest is best stimulated from workouts done on a flat bench. For example: flat barbell and dumbbell bench press or flat dumbbell flyes are great middle chest exercises.

The lower chest is best stimulated from workouts done on a 30-45% decline bench. For example: decline barbell and dumbbell bench press or decline dumbbell flyes are great lower chest exercises.